Today, I am happy to offer a Pure Presence Podcast.
This subject has been on my heart quite a lot lately. It's about how we enter our day—with thoughts and feelings of anxiety, overwhelm or worry (especially about the events and concerns of the day), rather than ease, hopefulness, or gratitude. Offering presence to ourselves is paramount each and every day, and we can do so by creating an early morning routine that is gracious. I call this "The 30-Minute Wake-Up Call." I hope you find it useful!
p.s. And for you newshounds, I offer some pointed advice on when during the day to watch the news. :-)
Listen here (18 min.)
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Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years.