Janice L. Lundy, DMin.
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Pure Presence 

                  Holding, Offering, and Being Presence
  for Yourself and Others 

Stop, Take A Breath, and Create a Little Space for Yourself

3/21/2020

2 Comments

 
How to cultivate presence for yourself at this time? Lots of options here, friends. Here's one of them: a little secret about the breath.


​From My Heart to Yours

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Today, I have a gift for you, a short, guided practice (MP3). It's a gentle "dive" beneath the storm of thoughts to a place of peace beneath the sea.  

To receive this "90 Second Blessing for Calm," SUBSCRIBE to this blog. The link to download will be sent to you in the subscription confirmation email. SUBSCRIBE by entering your info in the green box on the right side of this page. That's it! Thank you for joining me in the practice of Presence. 

If you are viewing this post on your phone, scroll down until you locate the green subscription box.

2 Comments
Lisa Mitchell
3/22/2020 11:06:43 am

I love calling it a sanctuary space! I came to this blog today more hope-filled than I have in the past week. I am grateful to Jan and other friends who are sending me prayers, reflections and ways to be less anxious in this time. Breathing intentionally always is calming for me and the reminder to find the space before exhaling will be helpful to reach my inner peace.

Reply
Jan
3/23/2020 09:12:56 pm

Lisa, welcome! So glad to know that sanctuary space resonated with your heart. May you continue to feel less anxious and more hopeful!

Reply



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Janice Lynne Lundy, DMin, MPC
is an educator, interspiritual director/guide, and retreat leader who has been pointing people back toward the Sacred for more than twenty-five years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and co-director of the Spiritual Guidance Training Institute. 

Connect
  • Home
  • About
    • About Jan Lundy
    • Speaking
    • Teaching
  • Spiritual Direction
    • Spiritual Direction with Jan
    • Supervision
    • Spiritual Guidance Training Institute
  • Writings
  • Study with Jan
  • Events
    • Workshops
  • Resources
    • Podcasts
    • Metta - Lovingkindness Practice
    • Instagram
    • Vimeo
  • Pure Presence®
  • Presence Blog
  • Subscribe
  • Store
  • Contact