Stop, Take A Breath, and Create a Little Space for Yourself

How to cultivate presence for yourself at this time? Lots of options here, friends. Here's one of them: a little secret about the breath.

​From My Heart to Yours

Today, I have a gift for you, a short, guided practice (MP3). It's a gentle "dive" beneath the storm of thoughts to a place of peace beneath the sea.  

To receive this "90 Second Blessing for Calm," SUBSCRIBE to this blog. The link to download will be sent to you in the subscription confirmation email. SUBSCRIBE by entering your info in the green box on the right side of this page. That's it! Thank you for joining me in the practice of Presence. 

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